CrossFit

Airman 1st Class Abbey Whittaker, 31st Fighter Wing broadcast journalist, participates in the Olympic lifting portion of a competition. Between competitions, Whittaker prepares and trains by following a very strict and rigorous program. On an average week, she trains at the gym a minimum of five days for approximately three hours each, working primarily on strength through Olympic lifting. (Courtesy photo)

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VIRIN: 131105-F-ZI999-001.JPG

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