Run, Airman, run

  • Published
  • By Staff Sgt. Evelyn Chavez
  • 31st Fighter Wing Public Affairs
AVIANO AIR BASE, Italy --  

Left foot, right foot, repeat.

Inhale, Inhale again, exhale, repeat ...

Speed it up and continue this breathing technique for a mile, maybe five, or how about 26?  A small group of Airmen here use this particular process while participating in their preferred aerobic activity - running.

Running may be a sport many dislike, but for a military member it is a necessary, not to mention testable, skill for building for aerobic fitness.

"As a military member running is [necessary]," said Senior Airman Tasha Cobb, 31st Force Support Squadron outbound assignments counselor and a native of Chowchilla, California. "I recently started running with the Aviano Roadrunners, which has been a great way to enjoy running and experience Italy's scenery."

Cobb, along with several Airmen runners, have kept in shape through the Aviano Roadrunners. The non-competitive running team is open to all Airmen and their families who wish to run on the Italian roads and trails. Although the team meets for runs, anyone from all fitness levels and ages can participate.

"Although running isn't for everyone, this is a fun way to commit to a goal and improve anyone's running ability," said Cobb.  "You don't have to be competitive to come out and run, you can walk, run or do a little bit of both."

The running schedule can be found on the team's Facebook page; those wishing to participate can show up to the identified location and run either with a group or alone. Once at the site, the preferred route can be selected.

According to Cobb, whichever route is selected will be an enjoyable experience. 

From trails to roads, the running takes place in locations that someone would not normally think to explore. Water stations, cookies and fruit are available throughout the run for everyone participating to stop and take a quick break.

"The runs have a relaxed feel," added Cobb.  "They don't keep time and you run through fields, vineyards and places that you do not see every day."

If running isn't appealing and a challenging effort, then maybe the scenery and experiencing Italy by "fast foot" can encourage the start of accomplishing an aerobic goal.
"You have to find what motivates you, everyone is different," said Cobb.  "You can be a good runner if you focus and build up to where you want to be.  When you are fit you feel better.  Running can help keep you healthy, active and ready for anything [physically and mentally] the military expects from you."

For those wishing to run with the Aviano Roadrunners, visit their Facebook page here.