Sarai Acevedo, spouse of U.S. Air Force Staff Sgt. Steven Acevedo, deadlifts 135 pounds during a workout with CrossFit Aviano Mar. 18, 2015, at Aviano Air Base, Italy. The workout was part of a strength routine where participants completed 5 sets of 5 repetitions. Coaches host classes every Mondays, Tuesdays, Wednesdays and Fridays at 5 or 9 a.m. (U.S. Air Force photo by Senior Airman Abbey Whittaker/Released)

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Naiemah Lopez, spouse of U.S. Air Force Senior Airman Ezequiel Lopez, completes a push-up as part of a high-intensity workout with CrossFit Aviano Mar. 18, 2015, at Aviano Air Base, Italy. CrossFit Aviano offers classes free of charge to Aviano personnel four times a week. The workouts consist of constantly varied functional movements performed at relatively high intensity. (U.S. Air Force photo by Senior Airman Abbey Whittaker/Released)

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Participants of CrossFit Aviano finish 100 push-ups during a workout Mar. 18, 2015, at Aviano Air Base, Italy. The push-ups were part of a CrossFit routine where individuals focused on stamina, endurance and strength building, utilizing high intensity workouts. The classes are free of charge and are instructed by a certified trainer. (U.S. Air Force photo by Senior Airman Abbey Whittaker/Released)

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Cassie Struzik, spouse of U.S. Air Force Senior Airman Joseph Struzik, completes 100 air squats as part of a workout Mar. 18, 2015, at Aviano Air Base, Italy. The workout also consisted of push-ups, burpees and deadlifts. Those interested can attend CrossFit Aviano classes Mondays, Tuesdays, Wednesdays and Fridays at 5 or 9 a.m. (U.S. Air Force photo by Senior Airman Abbey Whittaker/Released)

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Improving physical fitness one burpee at a time

Published March 19, 2015
By Senior Airman Abbey Whittaker

AVIANO AIR BASE, Italy -- CrossFit Aviano offers classes free of charge four times a week. The workouts consist of constantly varied functional movements performed at relatively high intensity. Those interested can attend classes Mondays, Tuesdays, Wednesdays and Fridays at 5 or 9 a.m.

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