Aviano Air Base

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Fitness: What not to do

Senior Airman Aaron Cysensky, 31st Communications Squadron, lifts weights at the Dragon Fitness Center Aug. 17. Remaining in good physical shape is not only important for one’s body, it is also essential to military readiness. (Air Force photo by Airman 1st Class Katherine Windish)

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Aviano hosts Allied Forces Cross Country Championships

Members from different European air forces, including England, Germany and Poland, compete in the Allied Forces Cross Country Championships Nov. 9. The Polish air force team came in first place in both the male and female categories. (U.S. Air Force photo by Airman 1st Class Katherine Windish)

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Aviano hosts Allied Forces Cross Country Championships

Members of the U.S. Air Force team pose for a photo showing their backs after running through muddy trails in the Allied Forces Cross Country Championships Nov. 9 in Budoia, Italy. Members from different European air forces, including England, Germany and Poland, competed in the championships. (U.S. Air Force photo by Airman 1st Class Katherine Windish)

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Aviano hosts and wins soccer championship

The Aviano Soccer team gets together for a group shot after winning the U.S. Armed Forces Europe Soccer Championship Oct. 24 at the Dragon Fitness Center. There were 24 games during the four-day championship, culminating in a final game between RAF Lakenheath and Aviano, Aviano emerging the victor, 2-1. (U.S. Air Force photo by Airman 1st Class Katherine Windish)

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Aviano hosts and wins soccer championship

Luke Mornini, Aviano Dragons, receives the Most Valuable Player award during the U.S. Armed Forces Europe Soccer Championship Award Ceremony Oct. 24 at the Dragon Fitness Center. There were 24 games during the four-day championship, culminating in a final game between the Lakenheath and Aviano teams, Aviano emerging the victor, 2-1. (U.S. Air Force photo by Airman 1st Class Katherine Windish)

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Aviano hosts and wins soccer championship

Joseph Garner, Aviano Dragons, prepares to pass to Ernesto Lozano, during the championship game of the U.S. Armed Forces Europe Soccer tournament Oct. 24 between Aviano and RAF Lakenheath at the Dragon Fitness Center. There were 24 games during the four-day championship, culminating in a final game between the Lakenheath and Aviano teams, Aviano emerging the victor, 2-1. (U.S. Air Force photo by Airman 1st Class Katherine Windish)

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Aviano hosts and wins soccer championship

Rocco Archina, Aviano Dragons, races a Lakenheath player for the ball during the championship game of the U.S. Armed Forces Europe Soccer tournament Oct. 24 at the Dragon Fitness Center field. There were 24 games during the four-day championship, culminating in a final game between the Lakenheath and Aviano teams, Aviano emerging the victor, 2-1. (U.S. Air Force photo by Airman 1st Class Katherine Windish)

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Aviano hosts and wins soccer championship

Sean Ketterick, number 36, Aviano Dragons, chases after the ball during the championship game of the U.S. Armed Forces Europe Soccer tournament Oct. 24 at the Dragon Fitness Center field. There were 24 games during the four-day championship, culminating in a final game between RAF Lakenheath and Aviano, Aviano emerging the victor, 2-1. (U.S. Air Force photo by Airman 1st Class Katherine Windish)

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Aviano Marathon

Senior Airman Sarah Stock, 31st Security Forces Squadron plans and programs clerk, reaches the finish line during the fourth annual Aviano Marathon Sept. 19 at Area D. More than 150 runners participated in the event that included 5k and 10K runs, a mile-long kids' run, half and full marathons. (U.S. Air Force photo/Staff Sgt. Julius Delos Reyes)

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Aviano Marathon

Blake Little, a physical education teacher from the DoDD School, reaches the finish line during the fourth annual Aviano Marathon Sept. 19 at Area D. (U.S. Air Force photo/Staff Sgt. Julius Delos Reyes)

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Aviano Marathon

Medals await runners who finish the various events of the fourth annual Aviano Marathon Sept. 19. Races include 5K and 10K runs, a mile-long kids' run, half and full marathons. (U.S. Air Force photo/Staff Sgt. Julius Delos Reyes)

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Aviano Marathon

Participants run the 10K course of the fourth annual Aviano Marathon Sept. 19. Approximately 150 runners participated in various events including full and half marathons, 5K and a mile-long kids' run. (U.S. Air Force photo/Staff Sgt. Julius Delos Reyes)

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Aviano Marathon

Runners start the half marathon event at Area D during the fourth annual Aviano Marathon Sept. 19. Other race events include full marathon, 5K and 10K runs and a kids' mile run. (U.S. Air Force photo/Staff Sgt. Julius Delos Reyes)

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Aviano Marathon

Medals await runners who finish the various events of the fourth annual Aviano Marathon Sept. 19. Races include 5K and 10K runs, a mile-long kids' run, half and full marathons. (U.S. Air Force photo/Staff Sgt. Julius Delos Reyes)

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Aviano Marathon

Runners start the full marathon event at Area D during the fourth annual Aviano Marathon Sept. 19. Other race events include full marathon, 5K and 10K runs and a kids' mile run. (U.S. Air Force photo/Staff Sgt. Julius Delos Reyes)

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Aviano Marathon

Tanya McCormick, 31st Force Support Squadron fitness center director, shows the route to participants of the fourth annual Aviano Marathon Sept. 19. (U.S. Air Force photo/Staff Sgt. Julius Delos Reyes)

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Aviano Marathon

Tanya McCormick, 31st Force Support Squadron fitness center director, briefs the volunteers for the fourth annual Aviano Marathon Sept. 19 at Area D. (U.S. Air Force photo/Staff Sgt. Julius Delos Reyes)

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One-third of Aviano Airmen failing PT test

Eleonora Paronuzzi-Rucker, 31st Force Support Squadron fitness assessment cell monitor, administers a walk test on the base track Aug. 20. In July, Aviano had a 32.6 percent failure rate with 104 out of 319 testers failing. (U.S. Air Force photo by Airman 1st Class Katherine WIndish)

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Aviano Fitness

Airmen from the 31st Maintenance Squadron Precision Measurement Equipment Laboratory Flight perform pushups during a group physical training session April 15. (U.S. Air Force photo/ Staff Sgt. Nadine Y. Barclay)

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Aviano Fitness

During physical activites, it is essential for Airmen to stay hydrated to prevent heat related injuries. On average, adult men and women should aim for 11 to 16 cups of total fluids a day to keep their bobies properly hydrated. (U.S. Air Force photo/Staff Sgt. Nadine Y. Barclay)

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